Looking to hit a reset button in anticipation of warmer weather and the new season ahead? Transform your current routines and build healthy habits with Mindset & Muscles, a 30-day mental toughness challenge with Coach Jenny. Complete a daily checklist for points, enjoy fun contests and receive encouragement and resources along the way!

May 1 to May 31, 2024

Investment $80 +tax

Participants will receive encouragement, support and tools needed to meet or exceed health, nutrition and fitness goals and build mental toughness by:

-Completing a daily checklist to earn points

-Challenging peers in friendly competition

-Completing group challenges

-Following a nutrition plan of their choice

-Exercise daily

-Recording points daily and journaling

Package includes: In-Body scans, weekly emails and check-ins, personalized coaching, access to a private online group and fun contests. Overall winner will receive a free personal training session with Coach Jenny.

Believe in yourself! You can make small, positive changes each day that have a big impact long-term.

Register now! Open to CFNAC members and non-members.

Questions? Reach out to [email protected]