Looking to hit a reset button in anticipation of the summer season ahead? Join Mindset & Muscles 6-week mental toughness and nutrition program.

Build healthy habits and follow a custom nutrition plan to meet your goals with guidance through a proven method - all done in a shiny, new app!

Across the last three years, Coaches Jenny and Jadzia have helped over 150 willing participants transform their lives. You could be next. Register today!

April 27 to June 8, 2026

Investment $285 +tax

Participants will receive encouragement, support and tools needed to meet their health, nutrition and fitness goals and build mental toughness. In a fun, friendly atmosphere, you can learn how to:

• Put aside time for yourself

• Build healthy habits

• Take control of the food you eat

• Develop a healthy relationship with food

• Be accountable to yourself and your choices

• Make intentional and meaningful decisions

• Lean on a community and ask peers for help

• Make time for things that improve your life

Package includes: 1-hour kick-off meeting to ask questions, custom macro nutrition plan, three days per week of detailed accessory programming of your choice, two InBody scans, access to a private community through an app, pairing with an accountability buddy, weekly guest speaker series, core and at-home workouts, one in-person group workout, professional support, helpful resources and a cool sticker.

*NEW* Enjoy a streamlined approach to tracking your progress and measuring your success with our new app!

The overall winner will receive a fitness-themed gift basket valued at $100.

Believe in yourself! You can make small, positive changes each day that have a big impact long-term.

Register today!

Questions? Reach out to mindsetandmusclesprogram@ gmail.com

Open to CFNAC members and non-members.