A 8 week program designed to teach you how to use nutrition and wellness strategies to work with your changing hormones.

This program is for anyone looking to create long lasting routines and habits to help you thrive during your menopausal years. Be part of a community of like-minded supportive women.

What it includes:

• Personal coaching & guidance (by Leahanne!): to keep you up to date and informed.

• Complete MenoPositive wellness program and guide incorporating the 5 pillars of health: nutrition, exercise, sleep, hydration, and connection. Including a habit tracker and fun wellness “projects”.

• Access to private Facebook support and connection group.

• Weekly posts, recipes, topics and tips to keep you engaged and connecting.