Mom Strong is the PREMIER POSTPARTUM FITNESS PROGRAM in Newmarket!

If you've recently had a baby and want to safely strengthen your body, this is it!

• Safely Return to Fitness Postpartum
• Learn to Repair & Strengthen Your Core/Pelvic Floor
• Meet Other Moms Interested in Health & Wellness
• Feel Stronger
• Workouts for All Abilities
• Feel Better
• Have More Energy

DATES:

• Week 1: Tuesday, Sept 9th | Friday, Sept 12th
• Week 2: Tuesday, Sept 16th | Friday, Sept 18th
• Week 3: Tuesday, Sept 23rd | Friday, Sept 25th
• Week 4: Tuesday, Sept 30th | Friday, Oct 3rd
• Week 5: Tuesday, Oct 7th | Friday, Oct 10th
• Week 6: Tuesday, Oct 14th | Friday, Oct 17th
  
  

TIME:

10:45 AM - 11:45 AM

LOCATION:

CrossFit Newmarket Central

PRICE:

$280 + HST

Limited to 12 participants

Frequently Asked Questions

When are classes held?

Tuesdays & Fridays

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 18 months for this program. Beyond that age? Reach out to us to discuss.

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey.

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!