Welcome to MomStrong 2.0!
This advanced class is designed for all the moms who have built a strong foundation with our Mom Strong program and are now ready to elevate their fitness journey.

Mom Strong 2.0 is perfect for moms who want to transition from Mom Strong to our CrossFit classes or other sports, as well as for those who prefer to continue with Mom Strong for the long term.

Here's what you can look forward to:

• Specialized Programming and Coaching: Benefit from expert guidance tailored to your needs.
• Baby-Friendly Training: Bring your baby along and train with other moms in a supportive environment.
• Daytime Training Hours: Convenient class times that fit your schedule.
• Advanced Skills and Strengths: Build on the skills and strengths you've gained in Mom Strong with more barbell and gymnastics work, dynamic movements, and increased intensity.

Classes will be held twice a week and spots are limited to 10 participants to ensure personalized attention.


Dates:

Don't miss this opportunity to take your training to the next level!