Join us Holiday Monday May 18th at 10:30am for our annual Murph workout - a CrossFit tradition to honour Lieutenant Michael P. Murphy and test your grit.

The Workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(Partition the reps as needed. Weight vests optional.)

All fitness levels are welcome.
We’ll provide modifications and team options so everyone can participate safely and confidently.

After the workout, stick around for a free BBQ — hang out, celebrate the long weekend, and refuel with your gym fam.

Don't miss out on this opportunity to honour our heroes and bond with our amazing community. 

Friends & Family are welcome to join!

See you there! 

Time: 10:30 AM to 11:30 AM