Building muscle isn’t just about looking great—it’s essential for healthy aging. As you grow older, maintaining muscle mass helps improve mobility, support bone health, boost metabolism, and prevent age-related muscle loss. With The Strength Project, you're not just strengthening your body today; you're setting yourself up for a healthier, more active future.

Included in the program:

- 30 min Initial Movement and Mobility Assessment 

- 2x Inbody Scan to track Muscle Mass

- 2x Week Coached Strength Programming in a Small Group Setting (6 people)

- 2x Week of Equipment Free Home Training Programming 

Join The Strength Project today and take the first step toward a stronger, healthier you!