Building muscle isn’t just about looking great—it’s essential for healthy aging. As you grow older, maintaining muscle mass helps improve mobility, support bone health, boost metabolism, and prevent age-related muscle loss. With The Strength Project, you're not just strengthening your body today; you're setting yourself up for a healthier, more active future.

• Week 1: Tuesday, February 24th  | Thursday, February 26th
• Week 2: Tuesday, March 3rd | Thursday, March 5th
• Week 3: Tuesday, March 10th | Thursday, March 12th
• Week 4: Tuesday, March 17th | Thursday, March 19th
• Week 5: Tuesday, March 24th | Thursday, March 26th
• Week 6: Tuesday, March 31st | Thursday,  April 2nd

Included in the program:

- 30 min Initial Movement and Mobility Assessment 

- 2x Inbody Scan to track Muscle Mass

- 2x Week Coached Strength Programming in a Small Group Setting (6-8 people)

- 2x Week of Equipment Free Home Training Programming 

Join The Strength Project today and take the first step toward a stronger, healthier you!