Week 1: Monday, July 21st | Wednesday, July 23rd
Week 2: Monday, July 28th | Wednesday, July 30th
Week 3: HOLIDAY MONDAY | Wednesday, August 6th | Friday: August 8th
Week 4: Monday, August 11th | Wednesday, August 13th
Week 5: Monday, August 18th | Wednesday, August 20th
Week 6: Monday, August 25th | Wednesday, August 27th
**Please note Holiday Make Up Date will. be Friday August 8th**
Our mission is simple: to help you gain lean muscle mass. Whether you're a beginner or more experienced, our program is designed to help you see real, sustainable growth.
Building muscle isn’t just about looking great—it’s essential for healthy aging. As you grow older, maintaining muscle mass helps improve mobility, support bone health, boost metabolism, and prevent age-related muscle loss. With The Strength Project, you're not just strengthening your body today; you're setting yourself up for a healthier, more active future.
Included in the program:
- 30 min Initial Movement and Mobility Assessment
- 2x Inbody Scan to track Muscle Mass
- 2x Week Coached Strength Programming in a Small Group Setting (6 people)
- 2x Week of Equipment Free Home Training Programming
Join The Strength Project today and take the first step toward a stronger, healthier you!
