Mom Strong is the PREMIER POSTPARTUM FITNESS PROGRAM in Aurora!
If you've recently had a baby and want to safely strengthen your body, this is it!
Safely Return to Fitness Postpartum
Learn to Repair & Strengthen Your Core/Pelvic Floor
Meet Other Moms Interested in Health & Wellness
Feel Stronger
Workouts for All Abilities
Feel Better
Have More Energy
DATES:
Week 1: Monday, January 5th | Wednesday, January 7th
Week 2: Monday, January 12th | Wednesday, January 14th
Week 3: Monday, January 19th | Wednesday, January 21st
Week 4: Monday, January 26th | Wednesday, January 28th
Week 5: Monday, February 2nd | Wednesday, February 4th
Week 6: Monday, February 9th | Wednesday, February 11th
TIME:
11:00 AM - 12:00 PM
LOCATION:
CrossFit Aurora Central
PRICE:
$280 + HST
Limited to 12 participants
Frequently Asked Questions:
When are classes held?
Mondays & Wednesdays
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 18 months for this program. Beyond that age? Reach out to us to discuss.
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
What if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey.
Do I have to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
