Thursdays at 4:15pm in Newmarket

8 week commitment

Led by Coach Vera Da Silva

Dates: 

April 2nd | April 9th | April 16th | April 23rd | April 30th | May 7th | May 14th | May 21st

 This 8-week program introduces girls aged 8-13 to strength training while focusing on building confidence, fitness, and healthy habits. Through fun, age-appropriate exercises, girls will develop strength, improve coordination, and learn proper technique in a supportive environment. The program emphasizes self-esteem, teamwork, and a positive body image, empowering girls both in the gym and beyond. Each week builds on fundamental movements with a focus on physical and mental growth.