You know what to do. You’re just not doing it.
You’ve told yourself you’ll start next week, or when life slows down.
But it hasn’t - and it probably won’t.

This is your sign.

The Work is a 8-week strength and mental resilience program built for men who are tired of coasting and ready to take ownership of their physical and emotional well-being.

This isn’t about six-packs or showing off.
This is about getting real. About movement. About sweat. About reconnecting with yourself and a group of guys who get it.

Each session includes:

• Functional bodybuilding-style training (aka: yes, you’ll get the pump)

• Breathwork and mindfulness

• Practical tools for managing life’s pressure

Grind a bit. Breathe harder.
And walk away stronger - mentally and physically.

Let’s be real - life’s not slowing down.
But you can slow down in the moment, breathe deeper, and show up better at home, at work, and for your own damn self.

No mirrors. No egos.
Just real work with real men, building strength, grit, and connection.


Program Name: The Work
Location: CrossFit Aurora Central
Coach: Sean Fazackerley
Program Duration: 8 Weeks
Day & Time: Wednesdays, 7:30–9:00 PM
Start Date: Wednesday October 1st
Cost: $265
Who It's For: Members and Non-Members