The Strength Project- M/W 5:20pm Jan/Feb 2026


Coach: Chriselle Bruwer
6 Week Commitment  - 2x week
Small Group Setting (6 people)

5:20pm  - classes run 60-75min
Monday/ Wednesday - Aurora

Week 1: Monday, January 5th | Wednesday, January 7th
Week 2: Monday, January 12th | Wednesday, January 14th
Week 3: Monday, January 19th | Wednesday, January 21st
Week 4: Monday, January 26 | Wednesday, January 28th
Week 5: Monday, February 2nd | Wednesday, February 4th
Week 6: Monday, February 9th | Wednesday, February 11th


Our mission is simple: to help you gain lean muscle mass. Whether you're a beginner or more experienced, our program is designed to help you see real, sustainable growth.

  
Building muscle isn’t just about looking great—it’s essential for healthy aging. As you grow older, maintaining muscle mass helps improve mobility, support bone health, boost metabolism, and prevent age-related muscle loss. With The Strength Project, you're not just strengthening your body today; you're setting yourself up for a healthier, more active future.

Included in the program:

- 30 min Initial Movement and Mobility Assessment 
- 2x Inbody Scan to track Muscle Mass
- 2x Week Coached Strength Programming in a Small Group Setting (6 people)
- 2x Week of Equipment Free Home Training Programming 

Join The Strength Project today and take the first step toward a stronger, healthier you!

Date: January 5, 2026
Time: 5:30 PM to 6:45 PM
Location: Aurora
189 Earl Stewart Drive-5
Aurora, Ontario L4G6V5 CA
Spaces Left: 4 Capacity: 6
Event Price: $542.40
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