CF Newmarket/Aurora Central

The Strength Project- M/W 5:20pm FEB/MAR 2026

Coach: Chriselle Bruwer
6 Week Commitment - 2x week
Small Group Setting (6 people)

5:20pm - classes run 60-75min

Monday/ Wednesday - Aurora

Week 1: Monday, February 23rd | Wednesday, February 25th

Week 2: Monday, March 2nd | Wednesday, March 4th

Week 3: Monday, March 9th | Wednesday, March 11th

Week 4: Monday, March 16th | Wednesday, March 18th

Week 5: Monday, March 23rd | Wednesday, March 25th
Week 6: Monday, March 30th | Wednesday, April 1st

Our mission is simple: to help you gain lean muscle mass. Whether you're a beginner or more experienced, our program is designed to help you see real, sustainable growth.

Building muscle isn’t just about looking great—it’s essential for healthy aging. As you grow older, maintaining muscle mass helps improve mobility, support bone health, boost metabolism, and prevent age-related muscle loss. With The Strength Project, you're not just strengthening your body today; you're setting yourself up for a healthier, more active future.

Included in the program:

- 30 min Initial Movement and Mobility Assessment

- 2x Inbody Scan to track Muscle Mass

- 2x Week Coached Strength Programming in a Small Group Setting (6 people)

- 2x Week of Equipment Free Home Training Programming

Join The Strength Project today and take the first step toward a stronger, healthier you!

Date: February 23, 2026

Time: 5:20 PM to 6:20 PM

Location: Aurora

189 Earl Stewart Drive-5

Aurora, Ontario L4G6V5 CA

Spaces Left: 6 Capacity: 6

Event Price: $542.40